Creatine
4.8 · 17 reviews
What it does for you
- Training: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The effect comes with 3 g a day.
- Over 55: daily creatine can enhance the effect of strength training on muscle strength, with 3 g a day and strength training at least three times a week.
- The brain also uses phosphocreatine as an energy reserve. Researchers are studying creatine and cognitive function; it is not the basis of any health claim.
- Ships within 24h, arrives in 1–3 working days
- Free delivery over 9,900 ISK
- 30-day returns
- Card, Apple Pay or Netgíró
How it works.
For the last set, the next sprint and the final interval. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and the effect comes with 3 g a day: one scoop. Pure, micronised creatine monohydrate, tasteless.
- ATP
- The energy molecule every muscle contraction uses. In a hard effort it runs out within seconds.
- Creatine
- Made from amino acids and found in meat and fish. Your muscles store it.
- Phosphocreatine
- Creatine with an energy-rich phosphate attached: the muscle's quick reserve. It rebuilds ATP in a fraction of a second.
- Micronised
- Ground into very fine particles so it dissolves easily in a drink.
Contents.
| Ingredient | Role | Amount |
|---|---|---|
| Creatine monohydrate, micronised | 3 g in every scoop | 100% |
How to use it.
- 1Mix one level scoop, 3 g, into about 300 ml of any drink, stir or shake well and drink straight away.
- 2Take it at any time of day. What matters is daily use over time, together with regular strength training.
- 3Over 55: strength training at least three times a week, with repetitions at 65–75% of your maximum load.
- 4180 g lasts 60 days.
Do not use for more than six months in a row without consulting a doctor. Not for children under 18. Consult a health professional before use if you are pregnant, breastfeeding, take medication or have an underlying condition, especially kidney or liver disease or high blood pressure. Creatine can raise the creatinine value in a blood test, so tell your doctor you take it.
Questions and answers.
Orders ship within 24 hours on weekdays and arrive in 1–3 working days anywhere in Iceland.
Choose 2 or 3 of the same product and the discount is applied automatically. Selected products are 2 for 1.
Yes. You have a 30-day return right on unopened products.
Every order counts automatically. After your third order you choose one product as a gift.
AgeLab is a Norwegian healthy-ageing specialist with a scientific advisory board. Radísa is AgeLab’s retailer in Iceland.
